New Spreadsheet to track points for February Challenge!!!

Please use the link below to access the new tracker. If you will be using google sheets, you need to GOTO: File > Make a Copy.  Remember the first week basic training points DO NOT count towards your point total.

February Challenge Points

February Boot Camp Challenge Information

Please read below if you are planning on participating this month! 

Part of F5 is fostering new friendships and relationships while having fun getting fit!  For this reason the following rules for teams are being implemented. Please see previous post regarding pro's/con's survey results that influenced these format updates.

Official start date: February 7 (Sunday)

1.  February 1-5 is "basic training" week!  We want you to invite new friends to join this month.  Use this week to try out the new point system, determine which division/level you want to be in, put together your teams, come up w/ a team captain and team name! (more details on team formation to come in separate post).

2. All your team members must be new (no carry-over teams from last month). Spouses cannot be on the same team. Exception: children and parents can remain on same team.

3. Top 10 challenge (most points in a week) winners cannot be on the same team

4. Top 10 challenge winners must each be a team captain if they plan to be in the February challenge. You have proven to be proficient in understanding and accumulating points. We want you to use that skill and knowledge to help others. 

5. Teams consist of 4 members*. Must have at least 1 male and 1 female.

    *we can assist in finding you a teammate, stay tuned for this!!

6. Teams will be divided into divisions based on effort levels:

    Marines (easy/entry)

    Rangers (moderate)

    Seals (difficult)

7.  How do you accumulate points? We are expanding the exercises that qualify for points and modifying the value of some exercises. We want to give you credit for enjoying a variety of fitness pursuits. See our new point system below:

     Cardio:

     1 mile on foot (hiking, walking, running, XC skiing)  = 300 points

     1 mile on mtn bike/roller blades = 200 points

     1 mile on road bike/spinning = 100 points

     100 meter swim = 100 points

     1 point per step climbed (stairs or stair stepper machine)

     1 point per jump (jump roping)

     Group fitness classes (High Intensity...not stretching/yoga): 

     15 minutes = 400 points  (crossfit, insanity, aerobics, HIIT, Orange Theory, etc) 

     Recreational/team sports (Moderate Intensity):  

     15 minutes  = 200 points (climbing, tennis, volleyball, soccer, skiing, etc)

     Body-weight focused exercises:

     similar to the January challenge:

        bicycle crunches = 1/2 point

        crunches, squats, lunges, chair dips = 1 point

        push-ups, sit ups = 3 points

        pull-ups, chin-ups, full body dips = 3 points

        

    Weight lifting:

        light weight reps (able to do >25 reps in one set, equivalent to intensity of a crunch)

        moderate weight reps (able to do 11-25 reps in one set, equivalent to intensity of a push-up or sit-up)

        heavy weight reps (max of 10 reps or less, equivalent to intensity pull-up, dips, or heavy weights)

        

A new spreadsheet for point tracking will be available in a future post

8. Daily point cap:  While you are free to accumulate as many daily points as you want to your INDIVIDUAL total, each team member has a cap on how many points they can contribute to their daily TEAM total. Here are the total points each member can contribute to their teams point total daily:

    Seals- 3000 per day  

    Rangers- 2000 per day

    Marines- 1000 per day

*This has been instituted to hone the benefits of friendly competition without incentivizing point accumulating addicts (i.e. Rolando, the million push-up man) in overdoing it, creating a frenzy that pushes every team to become point addicts as well to keep up. However, there will still be awards given for individual point totals which have no daily caps.

9. Teams must be submitted by Friday February 5. Official point count starts Sunday February 7.

10. Any questions? Comment below!!