Click here: Feb 2 Video Annoucements
Things discussed in this video:
(0:30 - 2:14) Update on joining a team. Pick members based on similar fitness goals. Meet new people. If you have a team, start getting to know each other. Have a group video call, make some group plans, etc. (2:15 - 21:15) February Points Tabulator Spreadsheet. How to download and use the spreadsheet. What's basic training week? Sunday points count this week!! Get into a routine now so you can hit your maximum points starting this Sunday!! (21:20 - 22:35) New blog site to get announcements. Technical difficulties with old site. New site is F5Challenge.blogspot.com. (22:35-23:35) Please visit it and leave a comment just letting me know about the ease of use. (23:40 - end) Final thoughts! Hit it hard guys!! Other highlights: 1. Distance in miles count towards points, not steps. (17:15 - 17:49) 2. Partial miles count to the tenth. 3. For swimming, 1 meter equals 1 point. 4. Workout time counts to the minute. 5. Intentional workouts - taking the steps vs the elevator, walking home from work or to the store. (17:50 - 18:50) 6. Any questions? See below.
